Diabetes Food Charts: Glycemic Index (GI), Carbs, Calories & Serving Sizes – Man

Diabetes Meal Charts
Comprehensive Guide: Detailed charts listing Glycemic Index (GI), carbohydrate content, serving sizes, and calories for fruits, vegetables, grains, dairy, proteins, and snacks.
Blood Sugar Management: Categorizes foods into Low (≤55), Medium (56-69), and High (≥70) GI to help stabilize blood sugar levels effectively.
Informed Dietary Choices: Ideal for diabetes management, weight control, or general health improvement with scientifically backed data.
Easy Reference Format : Laminated, portable design for quick access at home, work, or on-the-go.
Trusted Resource: Includes a disclaimer for safety, recommending consultation with healthcare professionals for personalized advice.
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Diabetes Meal Planner
Compact & Portable: A 10-page, accordion-style laminated card (200 x 105 mm) that fits in your pocket for everyday use.
Healthy Meal Ideas: Features low-GI, nutrient-dense suggestions for breakfast, lunch, dinner, snacks, and beverages.
Easy-to-Use Design: Color-coded sections, icons, and clear language for quick navigation and understanding.
Practical Tips: Includes portion control advice, glycemic index info, meal prep tips, and hydration reminders
Durable & Customizable: Laminated for durability
Supports Health Goals: Helps stabilize blood sugar, manage weight, and reduce diabetes-related complications.
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